Resolutions for 2013

This time of year seems to either motivate and inspire or put people into a downward spin!  In my opinion RESOLUTIONS should not have that much power over you.  Take charge of your life from day one.  Let the new year help you turn over new leaves, literally!  Do not focus on one thing so much that you loose interest and fail.  For example:  If you have started the dreaded trudge to the gym... I can tell you you are wasting time and money.  Do forty extra crunches a day and walk a mile every other until you get motivated!  THEN find a good class and get on it! (might I recommend Zumba!)

Now, here is a challenge I would like to pass on to you.  Embrace plants  :-)  That's right!  Here are a few little known trivia points about house plants.   
*They are natural air filters, removing up to 70 percent of indoor air pollutants. 
    -Try plants such as English ivy, scheffleras, spider plants, and/or philodendrons- they can absorb     large quantities of formaldehyde, carbon monoxide and benzene. 
    - Indoor pollutants can lead to fatigue, headaches and allergies. 
*Some of the most effective plants for removing pollutants are: areca palm, lady palm, bamboo plant, rubber plant, ficus, peace lily, spider plants, aloe vera and snake plants. 
* According to "Save the Planet: 52 Brilliant Ideas to Rescuing our World" plants have very positive psychological effects on humans.
*Plants and an active interaction with plants have been known to help with health, self -esteem, concentration, pride and a sense of accomplishment. Plants also help the sense of relaxation, tranquility and enjoyment. ("Farming for Health" by Elings)

So, in short start your new you off with a couple of new friends.  Find them pretty pots, and place them where you will enjoy them the most.  Basically take a few minutes a day to enjoy the finer points of life, relax and breathe deep.

English Ivy

 Spider Plant

Pothos or Philodendron

Schefflera